HOW TO GET UP FROM A FALL USING THE SQUAT LIFT

There are many ways to get up from a fall. The squat method is one of the easiest.

O.K., so you fell. Here is how you get up easily.
Get into a secure position with your skis downhill.
Straighten your downhill leg.

Raise your uphill knee and put your weight on your hands and downhill knee.
Move your hips between your skis and press the knees forward.
Voila, you are ready to continue skiing.

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